Choosing the right nicotine when vaping is crucial for keeping the cravings away. Either start low and get more if you need it or start high and reduce.
A guide to choosing your nicotine strength - Everyone is different if more nicotine is needed then use it. The nicotine wasn't the thing harming you as a smoker The tar and carcinogens of lit tobacco is what causes the bad health
Numbers are given based on if you used your vape the same amount of time or draws that you did on a traditional cigarette
3mg - In a regular MTL vape will cover a smoker up to 5 a day with moderate use and 10 or more a day with heavy use
3mg - If using a a sub ohm or DTL device this could cover more than 10 cigarettes a day
6mg - In a regular MTL vape will cover a smoker from to 10 to 15 cigarettes a day with moderate use and more with heavy use
6mg - If using a a sub ohm or DTL device this could cover up to and more than 20 cigarettes a day
12mg - In a regular MTL vape will cover a smoker from 15 to 20 a day with moderate use and 25 or more with heavy use
12mg - If using a sub ohm or DTL device this could cover much more than 25 cigarettes a day be aware this could potentially be very harsh for some
18mg - In a regular MTL vape will cover a smoker from 20+ a day with moderate use and 30 or more a day with heavy use
18mg - If using a a sub ohm or DTL device could cover much more than 30+ cigarettes a day - This could be incredibly harsh for most
Salt nicotine is refined differently from traditionally refined nicotine It is designed to give an instant hit but be a smoother vape than traditional nicotine at the same strength. So an NS10mg will feel like a 3mg and a NS20mg will feel like a 6mg. NS5mg will allow the vaper to reduce their nicotine intake.
Most people will find nicotine in liquid slightly scratchy on the throat at first but if it is really uncomfortable the likelihood is that it is too strong and it would be worth trying a lower strength. If its uncomfortable and its not as enjoyable as traditional smoking you probably won't do it